More Glass Of Water Would Help

glass water

There is 12% of water store within the skin, hence maintaining the right amount of water and with a good fat to keep the skin from having acne is important. The 2 quarts of distilled water per day is the must. If you haven’t drink such amount of water then you have to start to consider to drink more water.

The toxin in blood can get out by drinking the water. By drinking, the urine the toxins will be eliminated together with the urine. Then your blood will be cleaned, leads to healthy skin and less chance of acne to happen.

Using glass container when buy distilled or RO water. Avoiding the use of plastic containers for drinking water due to the plastic contains chemicals, some are might left in the container during manufacturing, which able to contaminated the water.

Remember that drinking soda is not classified as drinking water. Fruit juice also provides you a water once you drink it.

There are few tips to aid you to drink more water per day or even help in make water more healthy – says Jessie from BirthOrderPlus. Place the distilled water into the glass container and add some if the nutrients mentioned below;

* Add Alkaline few drop.  This mixtures change the pH from 7 to 8 and activate the water with its electrolytes – sodium and potassium.

* Add fresh lemon juice.  No sugar added.  Some of honey drops might be ok.

* Squeeze the juice of one lemon into the water and add up one teaspoon of powdered MSM.  MSM is good for the skin disorder such as acne. This make the skin cells become more flexible, leads to more nutrients able to get in and out of the cells, and its act as anti-inflammatory.  MSM is also great in activated a peristaltic action as well as preventing constipation.

* Add 2 oz of mangosteen into the distilled water.  Mangosteen acts as the body tonic.  It helps to keep all parts of body function properly and regularly.

The nutritional favour also can be added into the water in order to flavour your drinking water.Chose one of these additives for the water and drink it regularly, little by little everyday. This would help you to get rid of the acne, improving your skin texture or even keep the skin nicely.

Get the Sunshine

Get more light from the sun, is the other thing that you could do for your skin. Exposing the face to the sun and air, this would help to heal your skin. However, not to expose your skin to the direct sunlight, remain in the shadow but open air place. Spending  20-40 minutes per day outdoors is essential for you to get enough vitamin D which required daily needs.

Common Causes Of Acne Scars

acne scars

Acne is very common among teenagers, who are experiencing hormonal changes in their bodies. Acne is basically the breaking or rupturing of the follicles, cysts and papules on the skin.

The follicles or cysts on the skin at times swell up or heat is generated in them causing them to swell and burst. The bursting leads to the contact of the skin with the material inside the pore. This causes scars on the skin.The acne scars remain on the surface of the skin and can be pretty difficult to treat. There are many skin creams available that claim to remove these scars permanently but in fact they only lighten the scars.

The rupturing of cysts is the major cause of the Acne scars. The pores in the skin of our body have hair follicles. These pores also contain some quantity of oil. When the oil is produced in excess quantities the pores tend to expand and form a cyst. Some times dirt or dust gets trapped in the pores causing it to swell up.

The heat in these pores or the excess of the oils causes the cyst or the pimple to burst on the skin. The bursting of the pimple o the cysts causes the inflamed matter to spill on the skin and cause the scars.The cyst at times ruptures within the skin layer causing a scar that goes deep inside the skin. The scar may be in the form of a tubular crack or a wider crack. The scar mark causes abrasion on the skin spoiling its appearance.

At times the scars are caused due to the excess of collagen. Collagen is a substance that is released to heal the wounds on the body. The collagen at times gets produced in excess quantities and goes beyond the area of the wound. The spread of Collagen causes a scar on the body and this is also a type of Acne scar.

Thus acne is a common occurring and the scars arise due various factors surrounding the particular type of Acne. Acne causes double suffering among the youth, the Acne causes acute pain in the places that it affects the skin and the scars that remain after the pimples and follicles burst spoil the appearance.

Thus youngsters approaching puberty must make sure that they take good care of their skin and treat the pimples and cysts on their body without any ado. There are no generalized causes of these scars on the body but healthy habits like washing ones face daily and consuming healthy and fresh food could help a great deal in preventing the occurrence of Acne.

At times Acne develops a red rash on the body. This rash causes inflammation of the skin and the person suffering from the Acne has to deal with a great deal of pain.

This type of Acne comes without any warning and causes red rashes that leave behind a scar. Many types of skin creams are available for this type of Acne but a physician should be consulted before opting for a medication or a cream.